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The Vitamin C Paradox: Science-Backed Strategies to Avoid Diarrhea While Maximizing Absorption and Benefits

Vitamin C is the unsung hero of modern wellness—a nutrient so celebrated for its immune-boosting prowess that it’s become synonymous with health itself. Yet, for all its glory, there’s a dark side lurking in the effervescent bubbles of citrus supplements and powdered blends: the dreaded diarrhea. This gastrointestinal rebellion isn’t just an inconvenience; it’s a […]

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