How to Help Someone With a Panic Attack: A Definitive Guide to Calm, Connection, and Crisis Intervention
The air thickens around them—breaths shallow, eyes darting, fingers clawing at fabric as if the world itself has suddenly become a suffocating maze. You’ve witnessed it before, perhaps in a crowded café or a quiet corner of a friend’s home: a person mid-panic attack, their body locked in a silent scream, their mind racing through […]