The clock strikes 2:17 AM, and your mind is a whirring machine—replaying conversations, dissecting tomorrow’s to-do list, or worse, spiraling into the abyss of existential dread. You’ve tried everything: chamomile tea, counting sheep, even the “4-7-8 breathing trick” (which lasted 30 seconds before your brain betrayed you). The sheets feel like sandpaper, the room is […]