How to Help Someone Having a Panic Attack: A Definitive Guide to Calm, Connection, and Crisis Intervention
There is a moment—sharp, suffocating, and utterly disorienting—when the world narrows to a tunnel of breathless terror. The person beside you, someone you love, is suddenly gripped by a storm they cannot control: their heart hammers against their ribs like a trapped bird, their vision blurs, and their words dissolve into gasps. You want to […]