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How to Lower Diastolic Blood Pressure: Science-Backed Strategies for a Healthier Heart in the Modern Age

The first time Dr. Eleanor Whitmore, a cardiologist in Boston, explained diastolic blood pressure to her patient—a 48-year-old tech executive—she noticed his brow furrow. *”Why does it matter if the bottom number is high?”* he asked, as if systolic pressure, the more commonly discussed figure, held all the answers. Whitmore paused, then said something that […]

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