The Silent Tension: Mastering the Art of How to Relax Your Jaw—From Stress Relief to Pain Prevention
The first time Dr. Emily Chen noticed her patient’s jaw clenching wasn’t during a dental exam—it was in the mirror. A 32-year-old tech executive, accustomed to grinding her teeth at night, had developed a permanent furrow between her eyebrows, her cheeks permanently flushed from the strain. “I didn’t realize how much my jaw was working […]