The Hidden Science of Fasting Before Blood Tests: How Long Should You Really Wait—and Why It Matters More Than You Think
The first time you’re handed a requisition slip for a blood test, the instructions are usually scrawled in clinical shorthand: *”Fast for 8–12 hours before your appointment.”* But what does that *really* mean? Is it a rigid rule or a flexible guideline? And why does the answer vary wildly depending on the test—from cholesterol panels […]