How to Correct Bow Legs in Adults: A Definitive Guide to Alignment, Strength, and Long-Term Mobility
The first time you notice your legs bending outward like a bow, it’s not just a cosmetic concern—it’s a silent signal from your body. Maybe you’ve caught your shadow stretching wider than usual, or your shoes wear unevenly, or the ache in your knees lingers longer after a walk. Bow legs, or *genu varum*, isn’t […]